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valentine@rawfit.co.uk
07968025354

Valentine Rawat

I am not just a coach. I'm a work in progress - shaped by life, strengthened by experience, and still lifting, still moving forward.

21.05.2025

Takami Okuda: A Man After My Own Heart


0 Comments7 Minutes

19.05.2025

Strength Is Never a Disadvantage


0 Comments4 Minutes

14.05.2025

Strength: Why It’s Not Just About Muscle Size


0 Comments7 Minutes

09.05.2025

Moving Beyond “Eat Less, Move More”


0 Comments3 Minutes

08.05.2025

Calories & Macros – What You Actually Need to Know


0 Comments5 Minutes

08.05.2025

7 Principles for Strength, Muscle & Martial Arts Mastery


0 Comments7 Minutes

05.05.2025

Is a Personal Trainer Worth the Money?


0 Comments3 Minutes

30.04.2025

The Science of Strength: Understanding Progressive Overload


0 Comments11 Minutes

30.04.2025

Adaptability: The Hidden Strength of Consistency


0 Comments3 Minutes

30.03.2025

New Years Resolution


0 Comments3 Minutes

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