TDEE Calculator
Know Your Numbers.
Work out your daily calorie needs to maintain, lose, or gain weight — based on your real stats, not guesswork.
Macro Split Calculator
Dial In Your Macros.
Use your calorie target to break down the perfect mix of protein, carbs, & fats for your specific training goals.
Nutrition for women
Cycle-based nutrition.
Track your macros in sync with your menstrual cycle based on your current phase for better energy and recovery.
Need Help Interpreting Your Numbers?
Calculators are useful — but they’re just a starting point. If you want personalised support, tailored plans, and accountability, get in touch. Let’s build something strong.
Terms & Conditions – RAWFIT
Welcome to RAWFIT. By using our website, tools, training programmes, or any services provided via www.rawfit.co.uk, you agree to the following terms. Please read them carefully.
1. General Disclaimer
All content on this website — including calculators, articles, and coaching guidance — is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness or nutrition programme.
2. Use of Services
By using our tools and services, you agree to:
• Provide accurate and honest information when using calculators or contact forms.
• Not misuse or attempt to reverse engineer any part of the website or tools.
• Accept full responsibility for how you apply any training, nutrition, or health-related guidance offered.
3. Intellectual Property
All content, including text, images, videos, tools, logos, and branding, is the property of RAWFIT or is licensed for our use. No content may be copied, reproduced, or distributed without prior written permission.
4. Limitation of Liability
RAWFIT is not responsible for any injuries, health issues, or outcomes resulting from the use of our tools, training programmes, or advice. You agree to use this site and all associated content at your own risk.
5. Modifications
We may update these Terms & Conditions at any time. Continued use of the website after updates means you accept the revised terms.
Privacy Notice
RAWFIT does not collect, store, or share any personal data entered into our calculators or tools. All data you input stays within your browser and is not saved, tracked, or transmitted to our servers.
We respect your privacy — no sign-ups, no cookies for data collection, no funny business. Simple.
Effective Date: 01/01/2025
Location
Neptune Street, Leeds
Roundhay, Alwoodely, East Keswick, Harewood, Shadwell, Headingly, Adel, Bramhope, Arthington
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First Step
You don’t need to be great to start; you just need to start. Ready to become unstoppable? Book your free consultation now and take the first step toward lasting strength and confidence—don’t wait, let’s kick off your journey today!