TDEE Calculator

Know Your Numbers.

Work out your daily calorie needs to maintain, lose, or gain weight — based on your real stats, not guesswork.

Click the button
Macro Split Calculator

Dial In Your Macros.

Use your calorie target to break down the perfect mix of protein, carbs, & fats for your specific training goals.

Click the button
Nutrition for women

Cycle-based nutrition.

Track your macros in sync with your menstrual cycle based on your current phase for better energy and recovery.

Click the button

Need Help Interpreting Your Numbers?

Calculators are useful — but they’re just a starting point. If you want personalised support, tailored plans, and accountability, get in touch. Let’s build something strong.

Get in Touch
Terms & Conditions – RAWFIT

Welcome to RAWFIT. By using our website, tools, training programmes, or any services provided via www.rawfit.co.uk, you agree to the following terms. Please read them carefully.

1. General Disclaimer

All content on this website — including calculators, articles, and coaching guidance — is for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new fitness or nutrition programme.

2. Use of Services

By using our tools and services, you agree to:

• Provide accurate and honest information when using calculators or contact forms.

• Not misuse or attempt to reverse engineer any part of the website or tools.

• Accept full responsibility for how you apply any training, nutrition, or health-related guidance offered.

3. Intellectual Property

All content, including text, images, videos, tools, logos, and branding, is the property of RAWFIT or is licensed for our use. No content may be copied, reproduced, or distributed without prior written permission.

4. Limitation of Liability

RAWFIT is not responsible for any injuries, health issues, or outcomes resulting from the use of our tools, training programmes, or advice. You agree to use this site and all associated content at your own risk.

5. Modifications

We may update these Terms & Conditions at any time. Continued use of the website after updates means you accept the revised terms.

Privacy Notice

RAWFIT does not collect, store, or share any personal data entered into our calculators or tools. All data you input stays within your browser and is not saved, tracked, or transmitted to our servers.

We respect your privacy — no sign-ups, no cookies for data collection, no funny business. Simple.

Effective Date: 01/01/2025

CLOSEREAD MORE

Location


Neptune Street, Leeds

Roundhay, Alwoodely, East Keswick, Harewood, Shadwell, Headingly, Adel, Bramhope, Arthington

First Step


You don’t need to be great to start; you just need to start. Ready to become unstoppable? Book your free consultation now and take the first step toward lasting strength and confidence—don’t wait, let’s kick off your journey today!