RAWFIT est. 1999 Thursday 18-2-2010
Morning Session:
YOGA
Evening Session
Dynamic Warm ups
Then:
Upper body Circuit 5-10-15-10-5 reps
Press-ups +
Barbell Bent-over Row +
Kettlebell Shoulder Press +
Hang Cleans +
Ring Dips
Then:
Lower Body Circuit 10-15-20-15-10
Barbell Front Squat +
Jumping Body weight Lunges +
Box Jumps +
Barbell Over Head Squats +
Single Leg Kettlebell Dead lifts
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.