RAWFIT est. 1999 Chaos Training
“Celebrate your success. Find some humour in your failures. Don’t take youreld so seriously. Loosen up and everybody around you will loosen up.”…
High Intensity Interval Training Friday 8th October 2010
Dynamic Warm-up (5 minutes) Then: 20x Burpees to Pull-up + 20x Ball Slams to Burpees + 20x Ball Chest Throw against Wall to Burpees + 3 rounds in total Then: Rope…
Heart and Lung Training Friday 17th September 2010
I love the High Intensity Interval Training. Its never boring and you are constantly moving in an explosive manner. “Creativity and Simplicity is the key”,…
Extreme Cardio Conditioning - Combat Athletes Friday 13-8-2010
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy Dynamic…
Friday MetCon Session 6-8-2010
Dynamic Mobility Warm-up Then: 5x 10 10kg Vest Burpees to Pull-ups Rest 1 minutes between each set Then: 20x Tyre Flipping + 30x Hammer Slams + 60 seconds x Rope…
Combat Athlete Cardio Friday 25-6-2010
Combat Athlete Cardio – Heart & Lung Dynamic Mobility Warm-up Then: 10x Hill/Steps Sprints Then: 3×10 = 1x Press-up + 1x Burpees + 1x Jumping Lunges…