RAWFIT est. 1999 
Dynamic Total Body Warm-up
Then:
10 minutes Skipping
Followed by:
Working Heavy Deadlift
Followed by:
1x Deadlift at 80% max every 30sec for 15 minutes
Followed by:
5x Overhead Squats +
5x Tuck Jumps +
5x Pull-ups +
3 minutes skipping
6 rounds
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
