Outdoor Interval Weight Training

Dynamic Mobility Warm-up
Then:
10x Double Kettlebell Rack Squat +
2mins High Knees +
2mins rest
3 rounds
Then:
5 minutes total rest including last 2 minutes of the last round.
Then:
10x Double Kettlebell Clean and Jerks or Press to Renegade Rows +
2mins Jump Rope +
2mins Rest
3 rounds
Then:
5 minutes total rest including last 2 minutes of the last round.
Then:
Finisher
5x Roundhay Hill60 Stair Sprints (88 steps in total)
Then:
Cool down and Rest

Hill 60 - Sprint Training