RAWFIT est. 1999 Dynamic Warm-up
Then
20 minutes of as many rounds/sets as possible: Cones Sprint Drills +
Ladder Drills +
30 seconds Rope Undulation +
15 x Medicine Ball Squat – Shoulder press and Chest Throw +
20 x Single arm Kettlebell swing
Then
3 rounds/sets of:
10 x Medicine ball Plyometrics Upper Extremity Side Shuffle +
10 x Medicine ball Plyometrics Chest push press +
15 x Medicine ball Sit-up/Crunch to throw +
20 x Medicine ball Russian Twists
2 minutes Plank Hold
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
