RAWFIT est. 1999 Wednesday 5-5-2010
Metabolic Acceleration Training
Dynamic Warm-up
Then:
30 seconds Kettlebell Halo +
45 seconds Bastard Burpees +
1.5 minutes Kettlebell Jerks (change hands after your desired reps) +
2 minutes Burps or Mountain Climbers +
2.5 minutes Over Head Squats +
3 minutes Kettlebell Swings
Rest 2 minutes
Complete total of 4 rounds
Then:
Cool down and Stretch
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
