Dynamic Warm-up Then: 1x KB Sprawl + 2x KB Press-up + 1x KB High Pulls Complete 5 sets Then move on to 1x Centipede (walkout to extended press-up position) + 2x Floor Press-ups + 1x KB High Pulls Complete 5 sets Then rest 15 seconds the start from the top Complete 10 rounds in total … Continue reading Kettlebell Complex Workout