Interval Training

“Life is full of pain. Pain is full of power. And struggle makes you stronger, That’s why struggle’s not for cowards.” Yonas

Dynamic Mobility Warm-up
Then:
8x Power Cleans & Push Press +
2 mins Rope Undulation (All out) +
2 mins Rest
3 Sets/Rounds
Then:
5 minute Total Rest
Then:
5x Deadlift (Heavy upto 80% 1RM) +
2 mins Sprints + Jog (20 secs hard Sprints + 20 secs slow) +
2 mins Rest
3 Sets/Rounds
Then:
5 minute Total Rest
Then:
15m KB Farmer Walk +
15m KB Bear Crawl +
15m Power Sled Pull
4 Sets/Rounds
Then:
Cool down and SMR work