In Home Sandbag Training Friday 1st October 2010

Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather. John Ruskin
Having said that I brought the training inside. Nothing wrong with being dry.

Mobility Warm-up
Then:
20x 40kg Sandbag Bent Over Rows (200 reps in total) +
10x Purple Resistance Power Band Press-ups (100 reps in total)
Complete 10 Rounds
Then:
3 minutes Zercher Hold 40kg Sandbag – Maintain 90 degree angle at elbow
3 minutes Wall Sit Stress Hold 40kg Sandbag on lap – Maintain 90 degree angle at knee
3 minutes Glute Ham Hold – Maintain the biting point
Rest if needed throughout, but not for too long. Feel the burn it will not last forever.
Then:
3x 40kg Sandbag TGU
10x 40kg Sandbag Side Bends
20x Kettlebells Half Swingblade (This exercise was developed by Scott Sonnon)
3 Rounds
Then:
Cool down