Mayhem Training

Kettlebell Workouts

Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…

Article Assistance Strength Work Barbell Chaos Heart and Lung Training Circuit Training Conditioning Gymnastic Rings High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Motivation Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Workouts

Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts

Burpees Free Zone - Just Kidding

Q&As What’s the one best exercise to lose weight? What exercises should I do if I don’t have access to a gym? What’s the best exercise for…

Article Body Weight Workout Chaos Heart and Lung Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Mayhem Training Metabolic Conditioning Strength and Conditioning Coach Leeds Training Schedule Workouts

300 Burpees Challenge

Hell why not I say. My guys weren’t all too please to hear that. What were they expecting on the last session of the year. It had to be challenging. I personally…

Body Weight Workout Chaos Heart and Lung Training Conditioning Dumbbells Dynamic Effort Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Metabolic Conditioning Plyometrics Strength and Conditioning Coach Leeds Strength Endurance Training Schedule Workouts Yoga

Movement, Chaos, Stillness

In the midst of movement and chaos, keep stillness inside of you. Our training sessions is dedicated to Movement, Chaos and Stillness. One has to focus, be controlled,…

Article Battling Ropes Chaos Heart and Lung Training Equipment High-Octane Leeds Personal Trainers Mayhem Training Sandbags Strength and Conditioning Coach Leeds Training Videos Underground Caveman Training Workouts

Fat Burn Cardio WORKOUT

Over the last few months I have had the pleasure of getting up at 3.30/4am every weekday then to travel to a client for an hour and train her for 2 hours each day…

Assistance Strength Work Body Weight Workout Circuit Training Conditioning Dumbbells Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Power Endurance Training Schedule Training Videos Workouts

Strength Endurance Training using Dumbbells & Bodyweight

Dynamic Mobility Warm-up Then: Weapon of choice Dumbbells or you can choose Kettlebells 10x Half TGU (5reps each side) + 30secs x 6 Point Burpees + 10x Renegade…

Assistance Strength Work Barbell Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dumbbells Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High Intensity Training High-Octane Inspiration Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Max Effort Mayhem Training Metabolic Conditioning Motivation Olympic Lifting Power Endurance Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Workouts

Workouts of the Week

Another week another set of workouts completed but the hunger still remains. Now for a Prelude Monday Solo: Warm-up Then: 8 x Bench Press + 20 x Box/Bench Jumps…

Assistance Strength Work Battling Ropes Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dumbbells Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Leeds Personal Trainers Martial Arts Mayhem Training Metabolic Conditioning Motivation Nutrition Olympic Lifting Plyometrics Power Endurance Sandbags Speed Training Strength and Conditioning Coach Leeds Strength Endurance Strength Training Training Schedule Training Videos Underground Caveman Training Workouts Yoga

Weekly Workout Digest

We’ve had a a very busy week of training individuals and groups from boxers and rugby players to weekend warriors and those wanting fat loss and get fit as…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Leeds Personal Trainers Mayhem Training Strength and Conditioning Coach Leeds Training Schedule Workouts

For all the Burpees lovers out there

Put your hands up in the air if you like Burpees. Dynamic Mobility Warm-up Then: 20secs x One-and-Half Air Squats (Ass to the Grass) + 10secs x Rest + 20secs x Jumping…

Battling Ropes Conditioning High Intensity Interval Training Inspiration Leeds Personal Trainers Martial Arts Mayhem Training Medecine Ball Motivation Power Endurance Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Friday Mayhem Training

There are no limitations in what you can do.. Except… The limitations of your own mind…. One of the biggest hurdles is negative thinking….. Really, If you…

Battling Ropes Body Weight Workout Chaos Heart and Lung Training Equipment Group Personal Training Leeds High-Octane Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Mayhem Bodyweight

Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…

Body Weight Workout Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Mayhem Training Speed Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Speed Developing Programme

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Tabata this Kettlebell

Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups…

Body Weight Workout Circuit Training Group Personal Training Leeds High Intensity Interval Training High-Octane Leeds Group Personal Training Mayhem Training Motivation Training Schedule Workouts

TABATA What?

Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebell Metabolic Conditioning Kettlebells Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Kettlebell + Bodyweight METCON

Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…

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