RAWFIT est. 1999 Friday High Octane Training Session
“You have to dream, you have to have a vision, and you have to set a goal for yourself that might even scare you a little because sometimes that seems far beyond…
Raw Intensity Protocol Bodyweight Workout
“Remember this your lifetime through: Tomorrow there will be more to do. And failure waits for all who stay With some success made yesterday. Tomorrow you…
High-Octane Workout
Dynamic Mobility Warm-up Then: 3×10 Box Jumps 3×10 Jump Squat 3×5 Tuck Jump Then: 5x Sprinters Lunges 60 seconds all out 30 seconds rest in Extended…
Power Endurance
Dynamic Warm-up Hip Mobility Drills Then: Work up to Heavy Cleans Followed by: Work up to Heavy Deadlifts Then: DB – KB – BB Complex Deadlift + Bentover…
Metabolic Conditioning
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted…
Bodyweight Conditioning Workouts
At some point during this workout God will talk to you and would want to join it your session. Morning Solo Session Light Jog Dynamic Warm-up Then: 5×5 minutes…
Sprint Work
Warm-up Jog Then: 10x Incline Steps Sprints Followed by: 1 mile Jog Followed by: 10x Hills Side Steps (alternates sides) 10x Hills Grapevines (alternate sides) 5x…
Group Kettlebell and Bodyweight Metcon Workout
On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able…
Bodyweight Circuit Training
Be your own gym. No equipment no excuses. This is a sure fire way to get into a shape if you are out of shape. For elite athletes this is nice finisher at the end…
HATHA YOGA
1 1/2 hours of Yoga practice The days when yoga was regarded as “a practice for women, wimps or spiritual escapists” may be ending. While most athletes look…
Friday Pandemonium
Warm-up with light paced Jog Followed by: 10x Hill Sprints Followed by: 5x Hill Bear Crawls (from the half way point of the sprints) Followed by: 18x Steps Sprints…
Raw Intensity Protocol
Look me in the eyes,its ok if you scared so am I, but were scared for different reasons, I’m scared of what i wont become and your scared of what I will become.…
Kshatriya Beastings Session
Team Work Double Kettlebell Swings + Jump Squats 3 sets 60 seconds per exercise. No rest. Then: Rest 2 minutes Then: Kettlebell Push Press (30 second per arm) +…
Group Bodyweight MetCon
The better you get the better you recover. However this will never get easier. Dynamic Warm-up Then: 5 Stations Ball Squats – Shoulder press – Ball Slams…
Body Weight Calisthenics + Indian Clubbells
“Fatigue makes cowards of us all.” Vince Lombardi Jog to the Hills 10x Hill Sprints Followed by a Jog back Home Then: Burpees + Pull-ups + Squats + Press-ups…
Kshatriya Workout
Sanskrit term Kshatrā means “warrior, ruler.” The word is derived from the words for “power” and “ruler.” Bhagavad Gita describes a Kshatriya…