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Body Weight Workout Chaos Heart and Lung Training Workouts

Body Weight Workout


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Body Weight Workout Chaos Heart and Lung Training Workouts

Interval Sprint Training in the Rain

Yes its not fun. Yes you would prefer warm, sunny weather. Yes wrapping up in your cosy living room with a nice warm cup of tea would be much nicer. But hey where…

Valentine Rawat — 06/10/2011
Body Weight Workout Circuit Training Conditioning Power Endurance Workouts

Monday Circuits

10 minutes Dynamic Warm-up Then: Resistance (Purple) Band Rows + Rope Alternate Undulation + Press-ups + Russian Twists with a Med Ball+ Jump Squats 45 seconds work…

Valentine Rawat — 03/10/2011
Assistance Strength Work Body Weight Workout Conditioning High Intensity Interval Training Workouts

Friday Sunshine Workout

Dynamic Mobility Warm-up Then: 8×20 seconds Step-ups 10 seconds rest 3×20 Pistols (10 each side) 3×20 Press-ups 3×20 Reverse Jumping Lunges 3×20…

Valentine Rawat — 30/09/2011
Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Conditioning High-Octane Martial Arts Mayhem Training Power Endurance Speed Training Workouts

Sprints + Integrated Animal Flow Drills

Today’s group personal training session targets all the neglected areas of Strength Training. Who is this workout for? Well almost all Combat based Athletes…

Valentine Rawat — 29/09/2011
Barbell Body Weight Workout Equipment High Intensity Training Max Effort Strength Training

Tuesday Strength Session

Dynamic Mobility Warm-up Then: 2×10 sets of each using light weight as a part of a movement warm-up 5×5 Deadlifts @60-70% max 5×3 HIT Floor Chest…

Valentine Rawat — 28/09/2011
Body Weight Workout Circuit Training Conditioning Equipment High Intensity Interval Training Kettlebells Power Endurance Workouts

Just another Manic Monday Session

Monday Morning Mobility Drills with Bands Indian Clubbells Exercises Then: 5-5-5 Kettlebell Swing Kettlebell Cleans Kettlebell Push Press Kettlebell Rack Squat Kettlebell…

Valentine Rawat — 26/09/2011
Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Speed Training Workouts

Outdoor Training + Hills Sprints

Dynamic Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk (backwards up the hill) 5 rounds at 30 seconds per exercise with 60 seconds rest between each…

Valentine Rawat — 23/09/2011
Body Weight Workout High Intensity Interval Training Mayhem Training Metabolic Conditioning Power Endurance Workouts

Bodyweight Power Endurance

“Vanity and pride are different things, though the words are often used synonymously. A person may be proud without being vain. Pride relates more to our opinion…

Valentine Rawat — 19/09/2011
Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training Mayhem Training Metabolic Conditioning Speed Training Workouts

Interval Training

Dynamic Warm-up Speed Drills Then: 10x Burpees 1x Hill Sprint 10x Up Downs 1x Hill Sprint 5 minutes Block Rest 2 minutes Complete 5 rounds Then: 5 rounds of Various…

Valentine Rawat — 16/09/2011
Assistance Strength Work Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort Equipment High Intensity Interval Training High-Octane Kettlebells Martial Arts Motivation Workouts

Kettlebell Meltdown

Mobility Drills Then: KB Warm-up Sling Shots + Halo + Good Mornings Then: 6 Prong KB Attack 10x Double Handed Swings + 10x Single Arm Swings (5xeach arm) + 10x Cleans…

Valentine Rawat — 14/09/2011
Body Weight Workout Circuit Training Conditioning Martial Arts Power Endurance Workouts Yoga

Bodyweight Strength Circuit Training

Today’s group training session inspired by Indian Wrestling training but generally great all wrestling and grappling based martial arts. This programme also…

Valentine Rawat — 12/09/2011
Assistance Strength Work Body Weight Workout Equipment Indian Clubbells Workouts Yoga

Recovery, Reconditioning and Restore

10 minutes x Self Mayofacial Release (SMR) Work using Foam Rollers, The Grid, Tennis/Hockey Ball, or whatever you can get your hands on. 20 minutes x Flowing Yoga…

Valentine Rawat — 10/09/2011
Body Weight Workout Chaos Heart and Lung Training High Intensity Interval Training High-Octane Mayhem Training Metabolic Conditioning Speed Training Workouts

Hill Sprints Interval Training

Dynamic Warm-up Then: 3×5 minutes round 10x Press-ups 1x Hill Sprint 10x Burpees 1x Hill Sprint 10x High Knees (10 each side) Rest/Recover during each round…

Valentine Rawat — 08/09/2011
Body Weight Workout Circuit Training Conditioning High Intensity Interval Training Kettlebells Mayhem Training Metabolic Conditioning Power Endurance Workouts

Group Kettlebell MetCon Training Session

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Valentine Rawat — 07/09/2011
Assistance Strength Work Body Weight Workout Circuit Training Dynamic Effort Equipment Martial Arts Plyometrics Power Endurance Sandbags Underground Caveman Training Workouts

MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…

Valentine Rawat — 02/09/2011
Body Weight Workout Chaos Heart and Lung Training Conditioning High Intensity Interval Training High-Octane Martial Arts Mayhem Training Metabolic Conditioning Power Endurance Speed Training Workouts

Hill Sprints. Bring it on!!!

Inspiring message from ERIC THOMAS “When you want to be successful as bad as you want to breathe, then you’ll be successful!” Hill 66. 1830 hours…

Valentine Rawat — 01/09/2011
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