RAWFIT est. 1999 Body Weight Blast
“The dogmas of the quiet past are inadequate to the stormy present. The occasion is piled high with difficulty, and we must rise with the occasion. As our case…
Chaos Training
“Celebrate your success. Find some humour in your failures. Don’t take youreld so seriously. Loosen up and everybody around you will loosen up.”…
Body Weight Conditioning
“Winning starts when you are ready to win.” Rawfit Dynamic Warm-up Then: Ring Pull-up + 6-Point Burpees + Jumping Lunges 4 rounds 60 seconds per exercise…
1000 Rep Strength Session
Vince Lombardi: Dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything…
Tabata Interval Training
“The best chance you have if you wanna rise to the top, is to give yourself up to loneliness. Fear nothing, and work hard. One thing you’ll discover is that…
Underground Caveman Training Friday 29th October 2010
When the world says, “Give up,” Hope whispers, “Try it one more time.” Dynamic Warm up Then: Press-ups Pull-ups One Leg Squat Chin-ups Ring…
Kettlebell Tabata Mash-Up Wednesday 28th October 2010
There is not “I” in a TEAM. But there is an “I” in Intensity. Now lets work. Dynamic Warm-up Then: Team Work Kettlebell Long Cycle work mixed…
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
My focus today was on JOINT MOBILITY. From all the kettlebell, barbell lifting and even bodyweight exercises our joints take serious battering. It real important…
Kettlebell Complex Wednesday 20th October 2010
***”One interesting attribute that individuals such as Pablo Picasso, Rudolf Nureyev and Mahatma Gandhi exhibit is entelechy. Entelechy comes from a Greek…
Body-Weight Workout Monday 18th October
No barbells, No kettlebells, what are you to do? Well you have the best and the most expensive equipment in the work YOU. Dynamic Mobility Warm-up Then: 60 seconds…