RAWFIT est. 1999 Endurance Training Saturday 10-4-2010
Saturday 10-4-2010 Endurance Training Mountain Biking 10.5 miles at Grizedale Forest, Lake District. For more information and how to find it click here The North…
Backyard Training
This is my backyard training. It matters what you do, not where you got it from, it matters only that you do it and make it your own. enter the fold… http…
Kettlebells Smash Wednesday 17-3-2010
Wednesday 17-3-2010 Kettlebells Smash Dynamic Warm-up Then: Goblet Squat + Plyometrics KB Press-ups + Deck Squat + High Pulls + Overhead Press & forward Lunge…
Friday 4-3-2010
A man has to learn that he cannot command things, but that he can command himself; that he cannot coerce the wills of others, but that he can mold and master his…
Thursday 4-3-2010
Thursday 4-3-2010 “Death is always on the way, but the fact that you don’t know when it will arrive seems to take away from the finiteness of life. It’s…
Wednesday 3-3-2010
Wednesday 3-3-2010 Dynamic Warmup Then: Kettlebell Seated Overhead Press for 5-8-10-8-5 Then: L Pull-Ups (L-Ups) for 5-8-10-8-5 Then: Ring Dips for 5-8-10-5 Then:…
Best Ab Strengthening exercises using Kettlebell
Best Ab Strengthening exercises using Kettlebell 1. Kettlebell Get-up 2. Kettlebell Windmill 3. Kettlebell Turkish Get-up Turkish Get-up Variation
Sunday Rest Day 17-1-2010
Today is a DAY of REST… But I’ll leave you with a following to start your week with Historic Coach Flowers pre-game speech for Leland high school before…
Bruce Lee - Heros & Icon
Times 100 Heros & Icons Bruce Lee With nothing but his hands, feet and a lot of attitude, he turned the little guy into a tough guy By JOEL STEIN Not a good…
Welcome 2010
Successful athletes aren’t always the smartest, most genetically gifted, or have the best environment, successful individuals are focused on what they want…
Everything you need is already inside you
Everything you need is already inside YOU There are those who dream and then there those that make their dreams a reality. We all have dreams but very few of us…
Thursday Christmas Eve Workout
Thursday Christmas Eve Workout Okay it is Christmas Eve but that should not stop you from training. It is snowy here in Leeds, so we are in for a great white Christmas.…
Monday Density Block Training 21-12-09
Monday 21-12-09 Density Block Training Dynamic Mobility Warm-up Then: 3 rounds of 1 minute of double KB Cleans 2 minutes of double KB Press 3 minutes of double KB…
Sunday Outdoor Training 6-12-09
Outdoor Training Making use of your environment. Choose your rep range/time/sets/rounds and get on with it. Rollouts L-Holds Pull ups
Tuesday Low Tech Solution 1-12-09
Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic Warm-up Then: Elevated Renegade Row + Tyre Deadlift (alternative to HEX Barbell) + L-Ups + Hammer…
Thursday 26-11-09
Thursday 26-11-09 Interval Circuit Training Warm-up Then: Kettlebell Swings + Kettlebell Push Press (uneven weight 20kg and 24kg) Rope Undulation + Resistance Band…