RAWFIT est. 1999 Friday Mahyem - To Hell and Back Workout
YES today is another great day for living. My life is not set in stone. Neither is yours. In your sport, as in my life there are random acts (no matter how calculated).…
MetCon Session - Ending 2010 with a Bang
“A warrior is not about perfection. Or victory. Or invulnerability. He is about absolute vulnerability. That is the only true courage.” Peaceful Warrior Dynamic…
Friday Fun Session
“What if I told you insane was working fifty hours a week in some office for fifty years at the end of which they tell you to piss off; ending up in some retirement…
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
My focus today was on JOINT MOBILITY. From all the kettlebell, barbell lifting and even bodyweight exercises our joints take serious battering. It real important…
Strength Day Saturday 28-8-2010
Its not the STRENGTH but DESIRE which moves us… Dynamic Mobility Warm-up Then: Indian Clubbell 25x Swings to Squat + 25x Single Arm Swinging Shield Cast Complete…
Extreme Cardio Conditioning - Combat Athletes Friday 13-8-2010
“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” Brian Tracy Dynamic…
Joint Mobility & Qigong Thursday 1-7-2010
Steve Cotter IKFF – Joint Mobility Warm-up Steve Cotter IKFF – Little 9 Heaven Qigong
Sunday Play 27-6-2010
What is Sunday Play? Well it is having fun with training. Just be a little creative. When you put your mind to it you will be surprised what programme you can create.…
Think Outside the Box
Albert Einstein once said, “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces…
Yoga Thursday 20-5-2010
Yoga With all the strength and endurance training our bodies can become rigid. I believe it is important to remain flexible and have suppleness in our muscle. Flexibility…
Upper Body Strength Training Thursday 6-5-2010
Upper Body Strength Training Thursday 6-5-2010 Warm-up Then: 20x Single arm Row 16kg+24kg Kettlebell Left 20x Single arm Row 16kg+24kg Kettlebell Right 20x Kettlebell…
Parkour Sunday 2-5-2010
I have a great deal of respect for guys and gals who practice the art of Parkour. It truly is an art of movement along with mental death defying stunts. Parkour…
Bodyweight Conditioning Saturday 1-5-2010
Saturday 1-5-2010 Bodyweight Conditioning Warm-up Then: 100x Jumping lunges + 50x Press-ups + 3 minutes Plank + 25x Right Single Leg Squats (not Pistols) + 25x Left…
Johann Martin 50 years of Struggle with Iron
I came across this video below a week or so ago. It is incredible. The title of the video translate to “50 years of Struggle with Iron”. Well said I…
Heart and Lung Training Thursday 15-4-2010
Thursday 15-3-2010 Heart and Lung Training (or in the conventional fitness world this is called CARDIO!) HIIT it HARD Dynamic Warm-up Then: 30 seconds per exercise…