Group Personal Training Leeds

Endurance Training

Dynamic Warm-up Mobility Warm-up Then: Quad Press + Quad Hops + Bear Crawls + Crab Walk 5 rounds at 30 seconds per exercise with 60 seconds rest between each round…

Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High-Octane Leeds Personal Trainers Mayhem Training Metabolic Conditioning Motivation Workouts

Deck of Cards Mayhem

“I don’t look for “greatness”. I seek greatness. And it is available to each one of us.” Coach Wooden Dynamic Mobility Warm-up Then:…

Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds Leeds Group Personal Training Strength Training Training Schedule Workouts

Thursday Evening is for Speed

Dynamic Warm-up Followed by: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front Kick Walking Lunges…

Chaos Heart and Lung Training Conditioning Dumbbells Group Personal Training Leeds High Intensity Interval Training Mayhem Training Strength and Conditioning Coach Leeds Training Schedule Workouts

Total Mayhem High Intensity Interval Weight Training

This is the correct use of treadmills. Increase the intensity to increase the burn. Do not waste your time by spending 30 minutes on any indoor cardio machines at…

Body Weight Workout Conditioning Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebells Leeds Personal Trainers Metabolic Conditioning Training Schedule Workouts

Kettlebells MetCon 101

Dynamic Mobility Warm-up Then: 20x Single KB Double Handed Swings 20x Single KB Single Arm Swings (right then left) 20x Single KB Release and Catch Double Handed…

Body Weight Workout Chaos Heart and Lung Training Group Personal Training Leeds High Intensity Interval Training Martial Arts Max Effort Mayhem Training Metabolic Conditioning Training Schedule Workouts

Bodyweight Mayhem Metabolic Conditioning

Push through the pain, and conquer the obstacles. Regardless of what you think today, it wont matter 5 years from now. SO DON’T BE AFRAID! High Knees T Press-ups…

Body Weight Workout Group Personal Training Leeds Speed Training Training Schedule Workouts

Speed Training Session

Dynamic Warm-up Followed by: Light Jog Then: 50m Straight-Leg Shuffles + 50m Low Shuffles + 50m High Knees + 50m Butt-Kicks + 50m Skip for Height + 50m High Front…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds Leeds Personal Trainers Mayhem Training Motivation Training Schedule Workouts

Good Morning Deck of Cards Workout

6.30am Workout – They say, “bring it on”. I say “Deck of Cards” anyone. Dynamic Warm-up Then: 1st 20 minutes Round Diamonds = Press-ups…

Conditioning Equipment Group Personal Training Leeds High Intensity Interval Training High-Octane Kettlebells Leeds Group Personal Training Metabolic Conditioning Power Endurance Training Schedule Yoga

Kettlebell Metcon

Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…

Circuit Training Conditioning Dumbbells Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Mayhem Training Metabolic Conditioning Training Schedule Workouts

Get Stronger Workout

“It never gets easier, you just get stronger. You’ve only got three choices in life — give up, give in, or give it all you’ve got.” Dynamic Mobility…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Group Personal Training Leeds High Intensity Interval Training Leeds Group Personal Training Mayhem Training Training Schedule Workouts

Group Bodyweight High Intensity Training Session

Dynamic Mobility Warm-up Then: 6 Animal Drills 2×30 seconds per exercise Then: Main Work:- 8 rounds/sets 20 seconds work 10 seconds rest (4 minutes in total…

Body Weight Workout Chaos Heart and Lung Training Conditioning Group Personal Training Leeds High Intensity Interval Training Martial Arts Mayhem Training Motivation Speed Training Training Schedule Workouts

Thursday Mayhem Training

“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live by the light that I have. I must stand with anybody that stands…

Chaos Heart and Lung Training Equipment Group Personal Training Leeds High Intensity Interval Training Kettlebells Metabolic Conditioning Power Endurance Training Schedule Workouts

Kettlebell Metabolic Conditioning Session

Solo Kettlebell Metabolic Conditioning: Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead…

Body Weight Workout Circuit Training Conditioning Group Personal Training Leeds High Intensity Interval Training Inspiration Martial Arts Mayhem Training Metabolic Conditioning Motivation Strength and Conditioning Coach Leeds Training Schedule Workouts