Tabata this Kettlebell
Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups…
HIIT Bodyweight Workout
Dynamic Warm-up Then: DECK OF CARDS Spade = Jump Squats Clubs = Dead Cockroaches Diamond = Tiger Press-ups Heart = Burp + Burpees Then: Rest 3 minutes Then: Spade…
TABATA What?
Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the…
Kettlebell and Bodyweight Block Workout
The one thing that matters is the effort. It continues, whereas the end to be attained is but an illusion of the climber, as he fares on and on from crest to crest;…
Javorek's Dumbbell Complex
This workout is directly inspired by Istvan Javorek. Dynamic Warm-up Then: Dumbbell Complex Upright Row + High Pull Snatch + Squat Push Press + Rotational Bent Over…
Bodyweight Circuit Training
Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal…
Kettlebell + Bodyweight METCON
Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…
Intense Mayhem Cardio Training Session
Happy is a man/woman who has a dream and is willing to pay any price to make it happen. Dynamic Warm-up Then: Alternate Rope Undulation + Agility Ladder Quick Feet…
Group Kettlebell Metabolic Conditioning
Group Kettlebell Metabolic Conditioning Beginners and Intermediates Dynamic Mobility Warm-up Then: 3 rounds of 30seconds work 30 seconds rest Halos + Jumping Jacks…
New Years Day Challenge 2012
100 Press-ups for time Winner: Gary: 2.08mins Valentine: 2.32mins Stephan: 3.54mins Great way to start the new year. Measure this in a few months time.
Group Speed Training
Raindrops keep fallin’ on my head But that doesn’t mean my eyes will soon be turnin’ red Cryin’s not for me ‘Cause I’m never gonna stop the rain by complainin’…
Bodyweight Deck of Cards Workout
Deck of Cards Dynamic Mobility Warm-up Then: Deck of Cards Workout Choice of 4 exercises. Repetition = the face value (2-10 are obvious, Jack/Queen/King = 10 and…
Kettlebell & Bodyweight Inferno Workout
Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups + Rest + Kettlebell – Left Arm Row + Rest + Kettlebell – Right Arm Row + Rest…
HIIT Workout
Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets. Dynamic Warm-up Then supersets 1: 1 1/2 Air Squats + Jumping…
Kettlebell Explosive Workout
This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…
Bodyweight Conditioning Workout
While you make excuses, I will make my dreams a reality. Dynamic Warm-up Then: Team work A Team: 2minutes Rope Undulation B Team : 5x Press-ups + 5x Burps + 5x Burpees…