RAWFIT est. 1999 Sun Tzu Art of War Part 11
THE NINE SITUATIONS 1. Sun Tzu said: The art of war recognizes nine varieties of ground: (1) Dispersive ground; (2) facile ground; (3) contentious ground; (4) open…
Sun Tzu Art of War Part 10
TERRAIN 1. Sun Tzu said: We may distinguish six kinds of terrain, to wit: (1) Accessible ground; (2) entangling ground; (3) temporizing ground; (4) narrow passes;…
Sun Tzu Art of War Part 9
THE ARMY ON THE MARCH 1. Sun Tzu said: We come now to the question of encamping the army, and observing signs of the enemy. Pass quickly over mountains, and keep…
Sun Tzu Art of War Part 8
VARIATION IN TACTICS 1. Sun Tzu said: In war, the general receives his commands from the sovereign, collects his army and concentrates his forces 2. When in difficult…
Fear not!
“Fear can only exist in relationship; fear cannot exist by itself, in isolation. There is no such thing as abstract fear; there is fear of the known or the…
Sun Tzu Art of War Part 7
MANEUVERING 1. Sun Tzu said: In war, the general receives his commands from the sovereign. 2. Having collected an army and concentrated his forces, he must blend…
Winning is in the Mind
Winning is a mental thing as much as a physical one. I myself have experienced it where I have gone into a competition with no hunger or desire to win and guess…
Glen Nevis Friday 20-8-2010
Reached the summit of Glen Nevis (Ben Nevis). It was tougher than what we thought as a team. The journey started with a little apprehension as we were given the…
Sun Tzu Art of War Part 6
WEAK POINTS AND STRONG 1. Sun Tzu said: Whoever is first in the field and awaits the coming of the enemy, will be fresh for the fight; whoever is second in the…
MET CON Workout Monday 2-8-2010
This is Monday. And I want you start your day with a bang. Go to work and do not hide, but instead shine. You really are meant to. Go to your training ground and…
Fifty People One Question
A week off training. A time to reflect and create a rough plan to the future and leaving room for flexibility. The aim is to grow maturely with an inner vision that…
Unity is Strength
From a very young age I hoped that in my lifetime I would be lucky enough to see the whole world unite as one. All colours, creed, nations, United in order for Human…
Think Outside the Box
Albert Einstein once said, “Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces…
Strength Training Wednesday 23-6-2010
There is no limit to what YOU can achieve Deep inside you lies the potential. There are many ways to tap into your talents, but first you have to believe in your…
You are Great!!!
To become great at your given sport you have to believe you are GREAT. Not just good or okay, but GREAT. One has to have the single minded focus. Law of attraction…