5x5 Strength & HIIT
Monday: I start with my body, not as I wish it to be, but simply just as it is. Let the this week begin. Dynamic Warm-up Then: 5×5 Single Arm DB Clean and Press…
Lower Body Max
Dynamic Mobility Warm Followed by Specific Warm-up: 3×20 Air Squats 3×5 Jump Squat 3×5 Tuck Jump Then: Work up to Heavy Front Squat Then: 5×2/3 Front Squat 85%-90%…
Dynamic Effort Strength Session and Sprint Training
While you are postponing… Life speeds by. Seneca Mobility Warm-up Then: SMR Upper body 10 minutes Indian Club Then: Dynamic Effort 5×10 KB or DB 16-20kg…
Wednesday Kettlebell MetCon Session
Choose your weight wisely and pace yourself. Above all work with your breath. Dynamic Mobility Warm-up Kettlebell Warm-up Then: Kettlebell and Bodyweight work 30secs…
Lower Body Dynamic Effort
You do not create or invent things you actually find and discover them. Joint Mobility Warm-up 2×15 Air Squats 2×10 Jump Squats 2×5 Tuck Jumps Then:…
Dynamic Effort Workout
SWEAT IS THE LUBRICANT OF SUCCESS Dynamic Warm-up Then: 10×1 Speed/Dynamic Deadlifts with Bands (red or purple) 75% 1rep max 5×2 Snatch Grip Deadlifts…
Split Session Strength & Conditioning
10 minutes Warm-up with Skipping + Mobility Warm-up Then: Working up to heavy Push Press Then: 6×3 BB Push Press 80% 1rep max (Clean the bar for every set)…
Cardiovascular and Power Endurance Workout
Morning Workout Dynamic mobility lower body warm-up Then: 6miles off road run (add intervals, hills, running with logs above your head, and if cannot run then Bear…
Solo Max Effort + Bodyweight Metcon Session
Solo Max Effort Session: Mobility Warm-up + Light BB Complex Warm-up Then: Working to a Heavy Power Cleans Then: Work to a Heavy Deadlift 10×2 Deadlift Rest…
Heavy Kettlebell Routine
“Life is not a continuum of pleasant choices, but of inevitable problems that call for strength, determination, and hard work” Indian Proverb Dynamic Mobility…
Kettlebell Group Circuit Training
Recovery is the KEY. Its not just about beasting and killing yourself. Monitor your progress. Dymamic Warm-up Then: 8 stations x 90 seconds work x 30 seconds rest…
Kettlebell GS Training
Mobility Warm-Up Kettlebell Warm-Up Then: 3×3 minutes 1x24kg Snatches (one switch only) Rest 2 minute rest between sets Then: 10×1 minute 2x24kg Long Cycle…
Kettlebell Strength and Power Endurance Workout
Upperbody Dynamic Warm-up Upper Body Warm-up Squats Criss Cross/X Jumping Jacks Seal jumps Jumping Jacks Arm Circling Band Dislocation Internal Rotation Stretch…
Kettlebell MetCon
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…
Hybrid High Octane Workout
Remember folks the only supplements that work are the illegal ones. There is no substitute for the hard work that you put in your workout right now. Group Training…
Kettlebell MetCon
Dynamic Warm-up Then: 5x KB Burpees + 5x KB Cleans Left + 5x KB Cleans Right + 5x KB Press Left + 5x KB Press Right + 5x KB Pistols Left + 5x KB Pistols Right +…