Equipment

Group Kettlebell MetCon Training Session

Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 15/30 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise,…

Assistance Strength Work Kettlebells Speed Training Strength Training Workouts

Kettlebells for Strength

10 minutes Mobility Work + SMR Then: KB Warm-up (lightish bell) 20x Sling Shots + 10x Halos + 10x Good Mornings (KB in front of your chest) 2 rounds in total Then:…

Assistance Strength Work Body Weight Workout Circuit Training Dynamic Effort Equipment Martial Arts Plyometrics Power Endurance Sandbags Underground Caveman Training Workouts

MMA Strength Conditioning Programme

I am addicted to collecting footsteps before dawn Seeing places I never knew existed Run to the moon and back Been a rabbit for the neighborhood dogs Obey the voice…

Circuit Training Conditioning Equipment High-Octane Kettlebells Mayhem Training Metabolic Conditioning Power Endurance

Wednesday Group MetCon

Kettbelell Metabolic Conditioning Total Body Dynamic Mobility Warm-up Then: Team A: 20x Single Arm Bent-Over Row (10 on each side) + 10x Upright row + 10x Goblet…

Dumbbells Equipment High Intensity Training Max Effort Plyometrics Power Training Strength Training Workouts

Squat followed by Deadlift Training Session

Squat and Deadlift Strength Session Dymanic Warm-up Then: 2×15 BB (no weight) Squat 5×3 BB Squat 65%Max Then: 5×3 Deadlift (increase weight each set – close…

Barbell Dumbbells High Intensity Training Max Effort Strength Training Workouts

Upper Body Max Effort

Upper Body Dynamic Warm-up Then: 5×5 Weighted Pull-ups – 20kg vest 5×5 Close-grip Floor Chest press – 60kg Rest 1-3 minutes between sets (Can be done as a…

Body Weight Workout Chaos Heart and Lung Training Circuit Training Conditioning Equipment High Intensity Interval Training High-Octane Kettlebells Mayhem Training Metabolic Conditioning Workouts

Kettlebell Metabolic Conditioning

Mobility Work SMR Dynamic Warm-up Then: Group METCON Left Arm Kettlebell Work 30 seconds per exercise or 10 reps:- Bent Over Rows + Cleans + Rack Squats + Bent Press…

Barbell High Intensity Training Olympic Lifting Power Endurance Speed Training Strength Training Workouts

Barbell Complex

Dynamic Warm-up Then: 10 minutes Skipping Then: 6x6x6 Power Cleans + Press (Strict) + Back Squat + Good Mornings + Behind Neck Press + Front Squat Rest 60seconds…

Assistance Strength Work Barbell Chaos Heart and Lung Training Conditioning Dynamic Effort High-Octane Kettlebells Martial Arts Mayhem Training Speed Training Workouts

Friday Chaos Training

10minutes Dynamic Mobility Warm-up Then: 8x Zercher Squats 50/60% Max 8x Kneeling to Squats Bodyweight 8x Double KB Snatch 8x Plyo Press-ups (clap) 500m x Row (all…

Chaos Heart and Lung Training Circuit Training Conditioning Corrective Training Dynamic Effort Equipment High Intensity Interval Training High-Octane Kettlebells Metabolic Conditioning Power Endurance Workouts

Kettlebell Meltdown Session

“Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is…

Barbell Circuit Training Equipment Inspiration Max Effort Motivation Olympic Lifting Power Endurance Power Training Strength Training Workouts

Variation to Javorek's Complex Exercises by Dan John

“My definition of a complex is simple. A complex is a series of lifts back to back where you finish the reps of one lift before moving on to the next lift.…

Conditioning Equipment Kettlebells Sandbags Strength Training Underground Caveman Training Workouts

Sandbag Strength Workout

Dynamic Mobility Warm-up 10mins Skipping Rope Then: 4x Sandbag Reserve Get-up 40kg bag Method: Clean Sangbag to Left shoulder then Reverse Get-up drop to the floor…

Assistance Strength Work Barbell Chaos Heart and Lung Training Circuit Training Conditioning Kettlebells Metabolic Conditioning

IWT - Interval Weight Training

“Short-term intense interval training is highly effective in altering the ratio of lean body mass to fat without compromising muscle mass.” Pat O’Shea…

Chaos Heart and Lung Training Circuit Training Conditioning Dynamic Effort High Intensity Interval Training High-Octane Kettlebells Martial Arts Mayhem Training Power Endurance Underground Caveman Training Workouts

Kettlebell MetCon Circuit

Dynamic Mobility Warm-up Kettlebell Warm-up Then: 45secs 2 KB Swings + 15secs Rest + 45secs Jumping Jacks + 15secs Rest Complete 4 rounds thats 8 minutes…

Barbell Max Effort Power Training Strength Training Workouts

Strength and Power Work

Mobility Warm-up Then: Movement Warm-up 2×10 Light Deadlifts 2×10 Light Front Squats Then: Working upto to Heavy Deadlift 2 reps for each weight Rest period…

Assistance Strength Work Barbell Dumbbells Dynamic Effort High Intensity Training Kettlebells Strength Training

Back, Traps and Biceps

Mobility Warm-up 3×10 Ring Rows Then: 3×10 Pull-ups 3×10 One Arm DB/KB Row 3×10 BentOver T-Bar Rows 3×10 BB Shrug 2×15 DB Curl Then:…

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