RAWFIT est. 1999 Kettlebell Circuit Monday 29-3-2010
Monday 29-3-2010 Kettlebell Circuit Double handed swing 28 kg men/16 kg women + Burpees + Snatch left, 24 kg/8-12 kg women + Snatch right 24 kg/8-12 kg women + Jack…
Kettlebells Saturday 20-3-2010
Saturday 20-3-2010 Dynamic Warmup Then: Kettlebell Work 32kg x 1 minute – 24kg x 3 minutes – 16kg x 5 minutes 1x handed Cleans left then right Then:…
Thursday Christmas Eve Workout
Thursday Christmas Eve Workout Okay it is Christmas Eve but that should not stop you from training. It is snowy here in Leeds, so we are in for a great white Christmas.…
Tuesday WOD 13-10-09
Tuesday WOD 13-10-09 Warm-up Dynamic + Mobility Then: RAWFIT 2x24kg Kettlebells Manmaker (Clean + Front Squat + Jerk + Press up + Renegade Row + Burpees) 2×10…
Proper Alignment & How to Assess It Denis Kanygin
What Is Proper Alignment and How to Assess It Denis Kanygin is the coaches’ coach, a man who can count amongst his clientele the likes of Steve Cotter, John Wild…
Human Biomechanics Denis Kanygin
IKFF Lesson Series on Human Biomechanics, Lesson 1Denis Kanygin is the coaches’ coach, a man who can count amongst his clientele the likes of Steve Cotter, John…
Importance of Breathing Correctly
Breath is the essence of life. Sometimes it takes slap on your ass (new born) to get you going. Here is a great video from Denis Kanygin, Technical Advisor to IKFF……
...taken from TWITCHING, by Mark Twight.
Live the lifestyle instead of paying lip service to the lifestyle. Live with commitment. With emotional content. Live whatever life you choose honestly. Give up…