RAWFIT est. 1999 Indian Clubbells Strength & Mobility Saturday 30th October 2010
Clubbells also know as Indian Clubbells, are a relatively new in the fitness industry. It hasn’t caught on as well as Kettlebells yet. Indian wrestlers have…
Mobility Training May Be the Most Important Factor in Musculoskeletal Health
My focus today was on JOINT MOBILITY. From all the kettlebell, barbell lifting and even bodyweight exercises our joints take serious battering. It real important…
Kettlebell & Bodyweight METCON Wednesday 6th October 2010
Dynamic Warm-up Then: Complete 4 rounds Partner 1 5x KB Single Arm Swings 5x KB Cleans 5x KB Jerks 5x KB Snatch Complete as many sets in time given and complete…
In Home Sandbag Training Friday 1st October 2010
Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is really no such thing as bad weather, only different kinds of good weather.…
Group MetCon Session 29th September 2010
Met Con = Metabolic Conditioning Metabolic Conditioning is – increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength…
Power Tuesday 28th September 2010
Mobility Warm-up using 2kg Iron Indian Clubbell Then: 60secs x Clean & Jerks 16kg Left + 5secs rest + 60secs x Clean & Jerks 16kg Right + 5secs rest +…
Saturday Strength Session 25th September 2010
Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi Dynamic Warm-up Then: 5×8 DB Chest Press on Swiss ball 5×8…
Upper Body Strength + Thai Boxing Tuesday 21st September 2010
Dynamic Upper Body Mobility Warm-up Then: 5×3 Single Arm Heavy KB Hip Elevated Chest Press (3 each arm) 5×3 Single Arm Heavy KB Chest Press (3 each arm)…
Kettlebell METCON Wednesday 15th September
10 minutes Dynamic Mobility Warm-up 5 minutes Kettlebell Mobility work Then: Choose 12, 16, 24 or 32kg Kettlebell 5x Double hand Swing + 5x Single Arm Swing (L +…
Kettlebell meet Sandbag Tuesday 14th September 2010
Dynamic Warm-up Then: 5×5 32kg Snatch Then: 40kg Sandbag 3×10 Cleans 3×10 Jerks 3×10 Zercher Lunges 3×90 meters Zercher Farmer Walks 3×3…
Wednesday MetCon Workout 8th September 2010
“What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and…
Give it a Name Workout Wednesday 1st September 2010
Give it a Name… I am not a marketer. Today’s training session is basically circuit training/metabolic conditioning training/interval training/well whatever…
Strength Training Tuesday 31-8-2010
Mobility and Dynamic Warm-up Then: 5×5 Pull-ups Rest 30 seconds Then: 5x Single Arm Suitcase + 10x Single Arm Bent Over Row Complete 5 sets using dumbbells…
Strength Day Saturday 28-8-2010
Its not the STRENGTH but DESIRE which moves us… Dynamic Mobility Warm-up Then: Indian Clubbell 25x Swings to Squat + 25x Single Arm Swinging Shield Cast Complete…
Crazy Friday 27-8-2010
Dynamic Warm-up Then: Tabata Sprints 8 rounds – 20 seconds – 10 seconds rest. Then: 10x Ring Pull-up + 60 seconds Rope Alternate Undulation 5 rounds…
Metabolic Conditioning Wednesday 25-8-2010
Kettlebell Metcon Workout Dynamic Warm-up Then: Kettlebell work 10x Single arm Swing Left + 10x Cleans Left + 10x Military Press Left + 10x Overhead Split Squat…