Kettlebell Metcon
Kettlebell Mobility Warm-up Then: Swings + Star Jumps Rest Overhead Squats + Press-ups Rest Single Arm Swings + Sprinting on the Spot Rest Single Arm Push Press…
Valentine's Day Training Session
Dynamic Mobility Warm-up + SMR Then: 30secs x Press-ups + 15secs x Clap Press-ups + 15secs x Rest + 30secs x Split Squats (Left) + 15secs x Jump Split Squats + 15secs…
Mayhem Bodyweight
Lets burn it… Dynamic Warm-up Then: Rope Pulls + KB Swings + 6 Point Burpees + Band Rows 45seconds work 15seconds rest 4 rounds Rest for a full 1 minute after…
Kettlebell Pyramid HIIT
Dynamic Mobility Warm-up Then: 30secs Double Handed Swings + 60secs Sumo Squats + 30secs Rest + 45secs Snatch L + 60secs Press-ups + 30secs Rest + 60secs Alt Swings…
Kettlebell Inferno Session
This is a new training methodology that I have trailed out with my group personal training session. It will utilise both kettlebells and bodyweight exercise. Its…
Monday Night Brawl with Oneself
Dynamic Mobility Warm-up Then: RAW Intensity Protocol 4x45seconds work 15 seconds rest Lateral Lunges Jumping Jacks Pseudo Planche Press-ups Jumping Lunges Jack…
Tabata this Kettlebell
Dynamic Warm-up Followed by Tabata Kettlebell: Double Handed Swings + Cleans or Single Arm Swings – l + Cleans or Single Arm Swings – r + Hindu Press-ups…
Kettlebell and Bodyweight Block Workout
The one thing that matters is the effort. It continues, whereas the end to be attained is but an illusion of the climber, as he fares on and on from crest to crest;…
Bodyweight Circuit Training
Are you still sticking to the goals that you set. Personal growth is a process that produces personal change and progress. And it starts from within you. Personal…
Kettlebell + Bodyweight METCON
Dynamic Warm-up Then: Group 1 – Kettlebell 5 minutes Block 10x Double handed Swings + 10x Alternate Swings + 10x Goblet Squats + 10x Clean and Push Press (5…
Kettlebell Manmakers Workout
“The culture of entitlement expects everything to be delivered, bullet pointed, ready to eat and free from effort.” Rannoch Donald Dynamic Warm-up Then:…
Kettlebells, Ropes + Core Training
Dynamic Warm-up Then: 45s Single KB Double handed Swings + 15s Rest + 45s Alternate Rope Undulation + 60s Rest Complete 3 rounds Then: 30s Double KB Swings + 30s…
Kettlebell & Bodyweight Inferno Workout
Dynamic Warm-up Then: Double Handed Kettlebell Swings + Rest + Press-ups + Rest + Kettlebell – Left Arm Row + Rest + Kettlebell – Right Arm Row + Rest…
HIIT Workout
Tabata Protocol inspired workout. 20 seconds work 10 seconds rest total of 16 rounds per supersets. Dynamic Warm-up Then supersets 1: 1 1/2 Air Squats + Jumping…
Superset Conditioning Workout
Dynamic Warm-up Then: 8 rounds 30 seconds work per exercise and 30 rest between each round Supersets Pull Ups + KB Swings Ring Dips + Ropes Undulation Then: 6 rounds…
Kettlebell Explosive Workout
This is fast, explosive workout. Move fast but keep your form 100%. Dynamic Warm-up + Kettlebell Warm-up Then: Double handed Kettlebell Swings + Mountain…