This workout is not as much about the muscles as it is about the mental strength. You will need your will to win. This is not for everyone. Dynamic Warm-ups Then: 6 point Burpees + 6 point Burpees to Star Jumps + 6 point Burpees to Tuck Jumps + 6 point Burpees to Forward Jumps … Continue reading Bodyweight Metabolic Conditioning Monday 11th October 2010