RAWFIT est. 1999 
ONE MAN, ONE BOAT & ONE 3000 MILE CHALLENGE
Dedication and consistency is something that comes out of my mouth a lot amongst other dribbles. I also discuss the five P’s of Life – Patience, Persistence,…
Jigoro Kano Principles
“Walk a single path, becoming neither cocky with victory nor broken with defeat, without forgetting caution when all is quiet or becoming frightened when danger…
Weekly Fitness Hack
Every week is the same. I always allow time for training but things crop on and take priority. Its part and parcel of running your business or when you are working…
What is Muscle Action?
What is Muscle Action? By Mel Siff Introduction The process of muscle contraction is central to all fitness, strength and sports training, yet there are many aspects…
The Ultimate Glossary of Strength and Conditioning
Like any domain, strength training has its own jargon and “secret language” that participants use. For the novice who’s just beginning his journey towards…
Herculean Strength
“It is not about daily increase, but daily decrease. Hack away unessentials.”—Bruce Lee.
Quick Kettlebell & Bodyweight Training
While I wait for a client and the sun is shine it would be rude not to get some daily movement in. Here's what unmanaged in 10mins Band Pull Aparts x20 Band…
When do you stop training?
I turned in 40 in late 2016. By I, I mean Val, not the dude in this video above. The very cool dude above is Jean Titus. You can find him on instragram @titusunlimited…
Rugby Training Motivation
There is more to strength training than looking like a musclebound Justin Bieber, bench pressing a small family car and eating your body weight in chicken breast.…
Dojo - The beginning of a journey
Everything has a beginning. It all starts with a dream, an idea, a decision… Now go create your own.
MOVE
“We’re all circling the drain every day of our lives. That’s a given. Eat shitty food and avoid exercise, and you get larger. The more you sit still the harder…
Knee Pain Explained
A commitment to fitness comes with some repercussions. Regardless of the exercise you do, your body will experience some wear andtear. You must take care of your…
Kettlebell Workouts
Kettlebell workouts wеrе аll the rage last уеаr аnd thіѕ уеаr іt looks as іf the trеnd wіll continue. Its not a fad and has predated a lot training…
Mentality to get the work done
My planned training session today was suppose to involve Deadlift 5×5 @140kg Then Sandbag bear hug squats x10 Sandbag Shouldering x10 per side 4 sets
Birthday Gift to Myself
Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that…
Dan John: The Five Pillars Of Successful Training
I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years before I fired myself for far better people. As I saw my…