Assistance Back, Traps, Biceps work Dynamic Mobility Warmup Then: 6×5 Wide Grip Weighted Pull-ups 3×20 One Arm DB Row (10 each side) 3×5 Front Lever Horizontal Pull-ups 3×8 BB Shrug (Heavy) 2×15 DB Curl Rest periods between 1-3 minutes Then: Cool down Group Sprint Training Dynamic Mobility Warmup Then: Partner Work P1: Hill Sprint P2: … Continue reading Assistance Strength Work + Sprint Training Session