RAWFIT est. 1999 Monday WOD 9-11-09
Warm up
3×15 Barbell only Hang Cleans +
3×15 Barbell only Jump Shrugs
Then:
5 rounds of Power Cleans working up-to MAX
Then:
2×15 Light barbell Deadlift
Then:
8 rounds of 3-6 reps
Heavy Deadlifts working up-to MAX
Then:
Stretch and Recover
Valentine Rawat
http://www.rawfit.co.uk
Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life
I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.
