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High Intensity Training Olympic Lifting Strength Training Workouts

April 2011

High Intensity Training Olympic Lifting Strength Training Workouts

Strength Workout

Dynamic Warm-up Followed by the workout: Drop Snatch + OVH Squats 10reps rest when required with the BB on behind neck Then: Single KB OVH 5 on each side 12kg, 16kg,…

Valentine Rawat — 02/04/2011
Conditioning High Intensity Interval Training High-Octane Metabolic Conditioning Workouts

April Fools Workout

Dynamic Mobility Warm-up Then: 45 minutes Hill Sprints Pick a hill any hill any gradient then conquer it again and again and again. This is referred to Single Exercise…

Valentine Rawat — 01/04/2011
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