RAWFIT est. 1999 I Want to be a Champion
There is no IF, BUTS OR MAYBES.
Be Inspired by Stephen Murray
Stephen now lives a different reality, but see’s it as a platform to help others. Stay Strong Foundation http://staystrong.co.uk
Sandbag Strength Training
Dynamic Warm-up Then: Heavy Sandbag Complex Cleans to Left Shoulder + Squat + Cleans to Right Shoulder + Squat + Cleans to Rack Position + Squat Thats 1 rep. Complete…
Combat Training
HARD WORK ALWAYS PAYS OFF. Warm-up 10 minutes of Skipping Dynamic Stretching Then: 30 seconds Sit-ups + 30 seconds Press-ups + 30 seconds Deck Squats + 30 seconds…
Underground Bodyweight Strength Workout
Dynamic Warm-up Then: 15 minutes Skipping Then: 50x Pull-ups 50x Rings Dips 50x Hanging Leg Raises break 90 degrees 50x Box Jumps 50x Jump Overs (with hands on the…
Group Outdoor Training - Roundhay Park
Dynamic Warm-up Then: 10x Squats (start point)+ 1x Hill Sprint (incline approx. 45 degrees, distance approx. 100m) + 10x Hindu Push-ups (at the top) 10 rounds Rest…
Rest Day - Reminder
My message to all that want to train at RAWFIT: Hard work cannot be avoided! Training is a way of life. It should not be made a chore. And while in the moment, live…
Group MetCon Workout
“Research conducted by Stanford psychology professor, Carol Dweck has shown that most people have one of two types of “MINDSET”: FIXED MINDSET or GROWTH…
Meditation in Movement
I sat down still this morning with the incense burning, sunshine filled all the space around me and as I tried to meditate, my mind full of thoughts. I found it…
Lets Clean for Power
Everything starts with a choice. You are free to make them. Dynamic Warm-up Followed by the workout: Work up to you heavy Cleans Then: 3×3 Cleans 70% of your…
Friday's High Octane
“Fit people produce much more glycerol after a workout than someone who is not in as good of shape. Glycerol levels are an indicator of fat breakdown. Fit…
Strength
Dynamic Warm-up Followed by: Work up to OHS 1rep Max Then: 5×3 OHS at 80% Max Then: 8×3 Accelerating Koji Front Squats Rest 1 minute between sets Then:…
Group Kettlebells Jump Rope Workout
Without a struggle, there can be no progress. Frederick Douglass Dynamic Warm-up Then: Partner 1: 2 handed Swing + 1 handed Swing Left + 1 handed Swing Right + Hand…
Solo Deck of Cards
Go Heavy Go Home Deck of Cards Cruel Cruel Way to Punish your Body. Require a minimum of 2 deck of playing cards. Separate the Aces, Kings,…
High Intensity Group Training
Dynamic Warm-up Followed by: 10x Burpees 20x Box/Bench Jumps 30x Press-ups 40x Single Leg Squats 50x KB Swings 5 rounds minimal rest Then: 5×5 minutes Pad or…
The Wisdom of Wooden
When a wise mans speaks, I listen. “7 Point Creed” 1. Be True to Yourself 2. Help Others 3. Make Each Day Your Masterpiece 4. Drink deeply from Good…