RAWFIT est. 1999 Friday 33 Challenge 4-12-2009
Friday 4-12-2009 33 Challenge. This is my Birthday Challenge. I am 33 years old today and so decided on doing this crazy workout. 33 exercises 12 reps, just one…
Wednesday Interval Circuit Training 2-12-09
Wednesday 2-12-09 Interval Circuit Training Dynamic Warm Then: Main Work 30 seconds per exercises Rest 2 minutes after 2 cycles. Complete 3 rounds in total. Resistance…
Tuesday Low Tech Solution 1-12-09
Tuesday 1-12-09 Low Tech Solution to High Tech Conditioning Dynamic Warm-up Then: Elevated Renegade Row + Tyre Deadlift (alternative to HEX Barbell) + L-Ups + Hammer…
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