RAWFIT est. 1999 Strength Work Wednesday 29th
Workout:3 rounds15 x Jumping Split Squats +25 x Steps ups +25 x Box Jumps rest 1 minute Then 3 rounds 15 reps Push-ups Incline + Push-ups Diamond + Push-up Wide…
Tuesday Strength Plan
Workout: 2×10 Deadlift @ 50kg 2×5 Deadlift @ 70kg2×5 Snatch Grip Deadlift @ 70kg Then: 3×3 @ 100kg 5×2 @ 110kg4×1 @ 120kg Then: Front…
Dumbbells Complex 666
Dumbbells Complex 666 6 rounds – 6 reps – 6 exercises 1.Dead Lift to High Pulls +2.Hang Cleans +3.Front Squat to Push Press +4.Overhead Squats +5.Push-up…
F.U.B.A.R.
Today War with Weights: 3 rounds of:3 x Tyre Pulls (length of the rope) + 10 x Double KB Cleans + 10 x Double KB Push Press + 10 x Double KB Front Squat + 10 x Single…
IWT
Dynamic Warm up Then Main Workout: 10x Hi-Pull 16kg KB Left + 10x Hi-Pull 16kg KB Right + 2:00 Sprint 50 and Jog 50 + 1:00 Plank 1:00 Rest + 10x Press 16kg KB Left…
Speed, Agility and Power Circuit
Speed, Agility and Power Circuit Wednesday Warm-up Main Work 5 minutes Fast Skipping (double-unders, side twists, side 2 side) Then 10 minutes 5 x Push-ups +10 x…
Weekend gone
This weekend just gone I missed out on attending IKFF Kettlebell Certification Seminar with Steve Cotter and some of UK Elite Kettlebell Instructors. Maybe I’ll…
Warrior Spirit
“In fighting and in everyday life you should be determined though calm. Meet the situation without tenseness yet not recklessly, your spirit settled yet unbiased.…
My Workout
My Workout: 30 steps Walking Lunges 2x24kg KB Then 4 sets x 6 Straight-leg DL 70kg Barbell Then 5 sets x 10 KB Clean and Jerk @ 2x 24kg Rest one minute between …
Body Blast - Monday 6th of July ’09
Body Blast – Monday 6th of July ’09 Warm-up Then Main Work 3 rounds – 30 seconds each exercise including active rest Front Power Lunges Rear Power…
Strength and Conditioning my way backyard Leeds
Circuit – Strength and Endurance 5 rounds 21 Tyre Flips with jumps15 KB Swing single handed9 L-Ups20 seconds Straight Blasts Home grown in Leeds training …